Creating grounded, compassionate experiences to meet grief, loss & life transitions through the wisdom of the body

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Centered on The Grieving Body by Mary-Frances O’Connor, PhD.

Together, we’ll explore how grief affects the body & mind, alongside our lived experiences.

Making space to understand loss without rushing, fixing, or pathologizing it.

Starting April 15, 2026

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Does your body crave deep healing and stillness?

In my Yoga classes (both online and in-person), we create space for grief, healing,

and foster a mindset that can embrace change.

In one-on-one coaching, you’ll find a safe, embodied space to navigate grief and loss.

Using somatic practices and a personalized grief toolkit,

we connect you to your body’s wisdom and help you build resilience as you move through change.